Experience a week of transformation for your body and soul through spiritual connection, yoga, Breathwork, life coaching, and astrology all under the alchemical guidance of Ameriga, ERYT500, MA Yoga Studies, Master NLP, Life Coach, and Astrologer.
21-28 September 2024 Sicily
Ditch your daily routine and immerse yourself in a week of profound rediscovery, body transformation and authentic connection with our community.
In this retreat, Ameriga, a well-rounded and truly atypical teacher, will guide you in a unique and revolutionary experience.
Anyone who has been to her retreats can confirm their transformative power. Leave the usual yoga retreats behind, and prepare to experience the magic of a guide who will radically change your approach to life.
PS: The retreat will be conducted in English
Imagine a journey outside and inside yourself, with two engaging appointments a day that will open the doors to your transformation.
In the morning you will join the group for a 2-hour Vinyasa flow class: creative, slow, deep and intense sequences, enhanced by Indian philosophy, psychology, engaging music and kirtan. Her lessons are real journeys of interoception and introspection.
Ameriga has a reputation for taking her students’ practice to the next level, so get ready to explore new positions, safely and functionally. If you are an experienced practitioner you will fully appreciate the new challenges, whereas if you are new to the world of yoga you will always feel supported in trying new postures.
During the afternoon you will have free time to explore the beaches in the Trapani province, learn to kitesurf, stroll around the historical city center of Erice, Trapani, Marsala or Mazara del Vallo.
For the sporty ones, in the afternoon you can learn to kitesurf in Europe’s best flat water spot, the Stagnone Lagoon.
Upon your return to the Shala, Ameriga will lead you on a different experience every afternoon: you will be able to learn astrology, unwind and relax through Yin Yoga, learn to practice new postures through our Asana Workshops, and experience a profound connection and transformation thanks to the Breathwork sessions.
The transformative core of this retreat manifests itself in the group dynamics: you will meet amazing people and share stories in a safe space.
⚡️ Waking up the Yogic Way: Vinyasa Flow (8.30-10.30):
⚡️ Wake up energized with a 2-hour Vinyasa flow class, dedicated to a peak pose that will become the focal point of your day. Kick-start your daily spiritual journey guided by a reflective theme, immersed in gorgeous music and kirtan.
⚡️ Breakfast Gathering:
⚡️ After the morning practice, join the other participants for a delicious homemade breakfast, which is a special moment of connection amongst the participants.
⚡️ Free Time and Discovery:
⚡️ The day continues with a period of free time, where the retreat community usually remains together. Before the start of the retreat we will create a whatsapp group to facilitate the rental of cars- which we highly recommend to discover the area. You can enjoy the beaches in the Trapani province, learn to kitesurf in Europe’s top spot, the Stagnone Lagoon, visit the historical centers of several ancient towns, or relax by the pool and indulge in a wellness ritual with a rejuvenating massage.
⚡️ Evening Gathering (at 6:00):
⚡️ At 6:00, we gather for different activities every day. This could either be an astrology class, a relaxing 90-minute Bhakti Prema Yin Yoga class, suitable for all levels. Alternatively, you will immerse yourself in a Breathwork session or participate in an engaging workshop to learn new yoga postures.
⚡️ Vegetarian Dinner (at 8:00):
⚡️ Every evening at eight, a vegetarian dinner will be offered, a moment of nourishment for the body and soul.
⚡️ Plant Ceremony (after dinner)
⚡️ Occasionally, we will meet again after dinner for a ceremony involving some tea, meditation or sharing time.
Located just 6 km from the center of Marsala, near the pristine Stagnone Lagoon, where you can practice water sports, the Baglio Cudia Resort is a traditional Sicilian country residence.
This ancient masseria is located approximately 5 kilometers from the historic center of the city of Marsala and 7 kilometers from Trapani Birgi airport. The Baglio, located a few steps from the Stagnone Nature Reserve, allows you to reach the pier of the archaeological site of Mothia in the immediate vicinity. Due to its privileged position, it allows you to easily visit unique places in the world, such as the Stagnone Nature Reserve with the famous salt pans and windmills, Erice, Segesta, San Vito lo Capo, the Zingaro Reserve, the Cusa Caves, Selinunte and also the very nearby Egadi islands.
If you are a yoga teacher eager to enrich your experience, DO NOT MISS signing up for the training module which will take place on the same dates: “Art of Hands on Assist”
Cancellation Policy: Non-Refundable 200 euros Deposit.
60 days Before arrival, we will ask you to send a second deposit to the Location, which depends on the room you have booked.
In case of cancellation, please note the following:.
a) Cancellation up to 4 weeks before the course. The full course fee minus the deposit will be refunded.
b) 50% refund for any cancellation 60 to 30 days before arrival.
c)No refunds for any cancellation 30 days before arrival unless you can find someone to take your place
Contattami: om@ameriga.it
Copyright 2024 © Ameriga Giannone | P.IVA 01678690882
