Meditation

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias provident destiny is about voles. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for over the purpose (injected humour and the like). The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. The feeling of calmness the yoga brings will soon make you return to your mat over and over. Yoga is addictive. The hardest part is to start. But once you do, it will be hard to stop. By the way, don’t be hard on yourself if you skip a day. If you skip just a single practice, it doesn’t mean that you failed the whole yoga-everyday experiment. If you get bored somewhere along the way, try to enrich your yoga experience. Even if you practice yoga on your own, visit a studio once in a while to taste the atmosphere and to try a new yoga style. And very soon your life will change completely just because of one great habit. Good luck!

We can’t control what happens to us, and trying to do so is a sure path to unhappiness. The only thing under our control is how we respond to life, and the meaning we attach to what life throws at us. However, Yoga teaches us that those reactions and interpretation are mostly unconscious- they are the product of our past. Most of the time we run on autopilot and by emotional momentum: if we are in a good mental space we respond well, if we aren’t, we see everything black. Since we tend to live our lives by momentum, if we can condition ourself to be in the right spin, our whole life is transformed. What do we do with our pranayama and vinyasa practice?Among other things, We condition ourselves for joy. We are embodied being and our bodies reflect fully our internal states. When we start the day with yoga we chose to Prime ourselves for joy, non-reactivity, and good vibes. Have you noticed that your whole day is SO different when you practice ?